• Question: So how can I nurture my immune system?

    Asked by Nico ;-) to Sian, Max, Lizzie, Francis, Ben on 12 Mar 2018.
    • Photo: Ben Mulhearn

      Ben Mulhearn answered on 12 Mar 2018:

      Good question! Having a varied diet is important. The British Heart Foundation say that ‘eating a ranbow’ is important, which means lots of different food types. Also, getting enough sleep and getting regular exercise can boost the immune system.

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