• Question: is there food you can eat to make you smarter?

    Asked by ellielrs to Ben, Lizzie, Francis, Max, Sian on 9 Mar 2018.
    • Photo: Sian Richardson

      Sian Richardson answered on 9 Mar 2018:

      There are foods that are described as super food, such as blueberries, green tea, omega 3. These foods have been shown to improve cognitive function. They believe these foods increasing neuronal signalling and improved energy consumption with in the brain, to improve cognitive tasks such as recall and memory tests

    • Photo: Lizzie Wright

      Lizzie Wright answered on 10 Mar 2018:

      Some studies have shown that children who eat fish at least once a week are also smarter. This is thought to be sue to the fatty oils in the fish and potentially due to better sleep.

      Its always recommend to have a healthy and varied diet for multiple health reasons, and fish can definitely help be a part of that.

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